Drew Linsalata
Drew Linsalata
EP 0065 - Anxiety Success : How Andrew Is Taking His Life Back
EP 0065 - Anxiety Success : How Andrew Is Taking His Life Back
EP 0065 - Anxiety Success : How Andrew Is Taking His Life Back
Thursday 31st January 2019
Hear Andrew's inspiring journey from agoraphobia to recovery on 'The Anxious Truth'. Learn about exposure therapy, affirmations, and self-reflection.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
305 (View all)
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Get the buttons here!Andrew's Road to Recovery: From Agoraphobia to Freedom
As opposed to giant exposures, you know, every once in a while you're doing little things every single day...it stopped being so terrifying.
Ever wondered what it takes to reclaim your life from the grip of anxiety? In this episode of 'The Anxious Truth', Drew Linsalata chats with Andrew, who has bravely navigated his way from being a 'contented agoraphobic' to making significant strides towards recovery. Andrew opens up about his journey, sharing the ups and downs, and the techniques that have helped him regain control over his life. One key method he discusses is exposure therapy.
Andrew explains how facing his fears gradually allowed him to reduce their power over him. He also highlights the importance of positive affirmations and self-talk in his daily routine. But that's not all – Andrew shares how video self-reflection played a crucial role in his progress, providing a unique way to track his improvements and stay motivated.
This episode is a treasure trove of practical advice and heartfelt stories, perfect for anyone looking to understand anxiety better or seeking inspiration on their own path to recovery. Tune in and let Andrew's story remind you that recovery is possible, one step at a time.