Drew Linsalata
Drew Linsalata
EP 0063 - Dealing With Stress (W/Billy from Anxiety United)
EP 0063 - Dealing With Stress (W/Billy from Anxiety United)
EP 0063 - Dealing With Stress (W/Billy from Anxiety United)
Saturday 26th January 2019
Join Drew Linsalata and Billy from Anxiety United as they discuss managing stress and preventing it from becoming anxiety on 'The Anxious Truth'.
91 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
304 (View all)
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Get the buttons here!Stress vs. Anxiety: Insights with Drew Linsalata and Billy from Anxiety United
Stress is something that happens to you from the outside in which is normal. So it's weird, yeah, because when there used to be problems at home, like if we were going through an argument or something like that, I would not be focusing on myself at all, like that's when I'd be good.
Ever feel like stress and anxiety are two sides of the same coin? In this episode of 'The Anxious Truth', Drew Linsalata sits down with Billy from Anxiety United to unravel the intricate relationship between these two emotions. They dive deep into how stress, a natural response to external pressures, can morph into anxiety if left unchecked. Drew and Billy emphasize that while stress is inevitable, it doesn't have to spiral into anxiety and fear.
By focusing on self-awareness and proactive strategies, you can prevent stress from taking over your life. The conversation also explores practical techniques like cognitive-behavioral therapy (CBT), the impact of sleep deprivation, and the importance of celebrating small victories along the way. They even touch on specific issues like OCD, health anxiety, and the fear of medication. This episode is packed with actionable advice and heartfelt stories, making it a must-listen for anyone grappling with stress or anxiety.
Whether you're seeking tips to manage your own stress or looking to support a loved one, you'll find valuable insights here.