Drew Linsalata
Drew Linsalata
EP 0051 - The BIGGEST Panic/Anxiety Decision You MUST Make - What Nobody Wants To Hear
EP 0051 - The BIGGEST Panic/Anxiety Decision You MUST Make - What Nobody Wants To Hear
EP 0051 - The BIGGEST Panic/Anxiety Decision You MUST Make - What Nobody Wants To Hear
Friday 3rd August 2018
Discover why embracing your fears is crucial for overcoming anxiety and panic attacks in this episode of 'The Anxious Truth'.
17 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!The Critical Choice in Overcoming Anxiety: Embrace Your Fears
If it is going to happen, let it happen than to sit out life on the sidelines anymore.
Imagine being told that the key to overcoming anxiety and panic attacks isn’t a magic pill or a quick fix, but a monumental decision you need to make. In this episode of 'The Anxious Truth', host Drew Linsalata dives into what he believes is the most crucial choice for anyone struggling with anxiety: the decision to face your fears head-on. Drew doesn't sugarcoat it—this is the hard part that nobody wants to hear.
But, as he explains, without making this commitment at a macro level, you'll find it tough to consistently make the right choices day by day. The episode takes you through the importance of accepting the reality of your anxiety. Drew emphasizes that many people are held back by their worst-case scenarios, fearing death or insanity. These fears can be paralyzing, but acknowledging them is the first step towards recovery.
He argues that rational thinking and acceptance are your best allies in this journey. One of the standout points in this episode is the emphasis on talking about your anxiety with others. Drew highlights how sharing your experiences can be incredibly beneficial, providing both support and perspective. This isn't just about facing your fears alone; it's about building a community that understands and supports you.
For anyone grappling with anxiety, this episode offers a candid and empathetic look at what it takes to move forward. Drew's insights are not just theoretical; they come from a place of personal experience and deep understanding. If you're ready to make that big decision and start your path to recovery, this episode of 'The Anxious Truth' is a must-listen.