Drew Linsalata
Drew Linsalata
EP 0050 - Dealing With Panic : The Critical Moment of Decision
EP 0050 - Dealing With Panic : The Critical Moment of Decision
EP 0050 - Dealing With Panic : The Critical Moment of Decision
Tuesday 31st July 2018
Learn how to handle panic attacks with Drew Linsalata on 'The Anxious Truth'. Discover practical advice and real-life insights.
17 minutes
Inspiring
Empowering
Informative
Encouraging
Healing
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
308 (View all)
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Get the buttons here!Mastering Panic Attacks: Drew Linsalata's Guide to Critical Decisions
What mattered was: how did I handle that?
Imagine you're out for a bike ride, enjoying the fresh air, when suddenly panic strikes. What do you do? In this episode of 'The Anxious Truth', host Drew Linsalata tackles that exact scenario. Sharing his personal experience, Drew dives into the pivotal moment when panic hits and how the decisions you make can shape your recovery journey. He emphasizes the power of accepting your anxiety rather than reacting in fear, showing that productive panic can be a game-changer.
Drew discusses why having a plan is crucial and how avoiding safety behaviors can help you face your fears head-on. Whether you're new to managing anxiety or looking for fresh strategies, this episode offers practical advice and real-life insights to help you navigate those critical moments. Tune in and find out how you can turn panic into a stepping stone toward a calmer life.