Drew Linsalata
Drew Linsalata
EP 0045 - Chap 6 : Hope and Help For Your Nerves (Cure of The More Constant Symptoms)
EP 0045 - Chap 6 : Hope and Help For Your Nerves (Cure of The More Constant Symptoms)
EP 0045 - Chap 6 : Hope and Help For Your Nerves (Cure of The More Constant Symptoms)
Sunday 12th November 2017
Drew Linsalata and Holly discuss Dr. Claire Weekes' approach to accepting anxiety symptoms for long-term improvement on 'The Anxious Truth'.
52 minutes
Informative
Empowering
Encouraging
Supportive
Transformative
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Get the buttons here!Embracing Anxiety: Insights from Dr. Claire Weekes' Teachings
Learning to TRULY accept your anxiety symptoms and to TRULY believe that they are not dangerous will allow you to relax into your symptoms rather than fighting against them. Learning to relax, float, and soften in the face of the onslaught is the path to long term improvement.
What if the key to managing anxiety isn't about fighting it, but embracing it? In this episode of 'The Anxious Truth', Drew Linsalata and Holly take a deep dive into Chapter 6 of Dr. Claire Weekes' groundbreaking book, 'Hope and Help For Your Nerves'. This chapter is pivotal, focusing on the concept of truly accepting anxiety symptoms and understanding that they aren't dangerous.
Drew and Holly discuss how learning to relax and float through these symptoms can lead to long-term improvement. By facing anxiety head-on without fear, you can start to reclaim your life. They also touch on the importance of patience and the daily practice of acceptance, along with the benefits of having a supportive community. This episode is a must-listen for anyone looking to transform their approach to anxiety and find lasting peace.