Drew Linsalata
Drew Linsalata
EP 0044 - Anxiety 101 : First Exposure Challenge
EP 0044 - Anxiety 101 : First Exposure Challenge
EP 0044 - Anxiety 101 : First Exposure Challenge
Wednesday 8th November 2017
Discover how to manage anxiety with a 30-day exposure challenge. Get practical tips and real-life insights in this episode of The Anxious Truth podcast.
59 minutes
Empowering
Informative
Supportive
Transformative
Hopeful
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Get the buttons here!Facing Anxiety: Your 30-Day Exposure Challenge Guide
The key here is to understand that the goal is to feel uncomfortable. Those feelings themselves are not danger.
Feeling overwhelmed by anxiety? You’re not alone, and this episode of The Anxious Truth podcast might be just what you need. Hosts Drew Linsalata and Billy introduce the First Exposure Challenge, a 30-day plan designed to help you confront your fears step by step. They break down how to create a list of anxiety-inducing activities and tackle them one by one, making the seemingly impossible feel manageable.
Drew and Billy share their own experiences and tips, reminding you that feeling uncomfortable is part of the journey. They also debunk common myths about anxiety and offer encouragement for those struggling with setbacks or boredom. This episode is packed with practical advice and real-life stories to inspire and support you on your path to recovery. Join the supportive community of anxiety warriors and start your journey today.