Drew Linsalata
Drew Linsalata
EP 0043 - Anxiety 101 : Where Will You Find Your Spark?
EP 0043 - Anxiety 101 : Where Will You Find Your Spark?
EP 0043 - Anxiety 101 : Where Will You Find Your Spark?
Tuesday 31st October 2017
Discover how to find the courage to overcome anxiety with Drew Linsalata and Billy on 'The Anxious Truth'. Practical tips and personal stories await.
59 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
309 (View all)
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Get the buttons here!Igniting Courage: Finding Your Spark to Overcome Anxiety
At some point in the journey to overcome anxiety issues, concepts and techniques and tips and tricks fall by the wayside and it becomes a matter of desire and drive and courage and just wanting to improve your life.
Picture this: you're stuck in a loop of panic attacks and anxiety, feeling like there's no way out. In this episode of 'The Anxious Truth', Drew Linsalata and his guest Billy tackle the pivotal moment when techniques and tips fall short, and sheer determination takes the lead. They discuss how to dig deep and find that inner spark that propels you towards recovery.
Billy opens up about his own struggles with anxiety and shares how he discovered his spark, emphasizing the importance of taking action even when it feels uncomfortable. The duo also touches on practical strategies like exposure therapy and the mindset of 'acting as if' to help you move forward. They even dive into how medication and support groups can play a role in your journey.
This episode is all about empowering you to take those first steps towards reclaiming your life from anxiety. Tune in to hear real talk about finding the courage to push through and start living fully again.