Drew Linsalata
Drew Linsalata
EP 0036 - Anxiety 101 : Viewer Questions and Answers
EP 0036 - Anxiety 101 : Viewer Questions and Answers
EP 0036 - Anxiety 101 : Viewer Questions and Answers
Wednesday 13th September 2017
Join Drew and Billy as they answer common questions about managing anxiety and panic attacks in 'The Anxious Truth'.
65 minutes
Informative
Empowering
Encouraging
Hopeful
Authentic
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
309 (View all)
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Get the buttons here!Tackling Anxiety: Your Questions Answered by Drew and Billy
Until you have evidence that something really is wrong, then you can choose to worry about what might happen, or you could just keep doing what you're doing, and if it happens, then deal with it.
Ever wondered how to handle anxiety when it feels like it's taking over your life? In this episode of 'The Anxious Truth', Drew Linsalata and Billy dive into the nitty-gritty of anxiety and panic attacks by answering some of the most common questions from their listeners. The episode kicks off with a brief mention of Drew's new book, 'Slower', which offers insights into breaking the habit of rushing when you're anxious or stressed.
From there, the duo tackles various questions that many people dealing with anxiety have asked. They cover the tricky topic of medication, with Drew sharing his personal hesitation about using drugs that could alter his mental state. They also explore the benefits and challenges of exposure work, and why it's crucial to face your fears head-on.
One key point they make is about the importance of not trying to stop panic attacks altogether but learning to live with them without fear. Drew and Billy highlight the value of social support and role models in managing anxiety. They stress that finding accurate information and resources that align with your goals is essential. They also caution against quick-fix programs that promise to eliminate panic attacks entirely.
This episode is packed with practical tips and strategies to help you manage your anxiety better. It's a candid, no-nonsense discussion aimed at empowering you to take control of your mental health. If you're looking for real advice from people who understand what you're going through, this episode is a must-listen.