Drew Linsalata
Drew Linsalata
EP 0037 - Anxiety 101 : Panic Isn’t Always A Bad Thing
EP 0037 - Anxiety 101 : Panic Isn’t Always A Bad Thing
EP 0037 - Anxiety 101 : Panic Isn’t Always A Bad Thing
Wednesday 20th September 2017
Discover how panic attacks can be growth opportunities in managing anxiety with Drew Linsalata on 'The Anxious Truth'.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Turning Panic Attacks into Growth Opportunities with Drew Linsalata
When you're doing exposure work and trying to learn how not to be afraid of panic and anxiety, having a panic attack is virtually a requirement at some point. Only by experiencing panic without bracing, fighting, avoiding or fleeing can we truly learn that while our fear is real, the danger is not. This is the key to success, so welcome your panic and embrace panic attacks as chances to practice not being afraid!
Ever thought a panic attack could be a good thing? In this eye-opening episode of 'The Anxious Truth', host Drew Linsalata flips the script on how we view panic attacks. Instead of seeing them as terrifying setbacks, Drew argues they can be essential stepping stones in the journey to overcoming anxiety.
Drawing from his own experiences and the principles of exposure therapy, he explains that experiencing panic without trying to escape it can teach us that while our fear feels real, the danger is not. By embracing these moments, you can practice staying calm and not letting anxiety control your life. This episode is a must-listen for anyone struggling with panic attacks or looking to better understand their anxiety.
It's packed with practical advice and a fresh perspective that might just change how you approach your own mental health challenges.