Drew Linsalata
Drew Linsalata
EP 0035 - Anxiety 101 / Lesson 10 – The Impact of Lifestyle
EP 0035 - Anxiety 101 / Lesson 10 – The Impact of Lifestyle
EP 0035 - Anxiety 101 / Lesson 10 – The Impact of Lifestyle
Tuesday 12th September 2017
Learn how lifestyle tweaks can influence panic disorder in this episode of 'The Anxious Truth'. Practical tips for diet, exercise, stress management, and more.
49 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Get the buttons here!Lifestyle Tweaks to Tame Panic Disorder: Insights from The Anxious Truth
Anything that changes your mental state can be an anxiety trigger when you're in a hyper-sensitive state.
Ever wondered how your daily habits might be influencing your anxiety? In this episode of 'The Anxious Truth', Drew Linsalata breaks down the surprising ways lifestyle choices can either soothe or exacerbate panic disorder. Drew dives into practical advice, covering everything from diet and exercise to managing stress and getting enough sleep. He emphasizes the importance of a balanced diet and steering clear of alcohol and mind-altering substances, which can be major triggers when you're in a hyper-sensitive state.
Regular exercise, even something as simple as a daily walk, can make a world of difference in how you feel mentally and physically. Sunlight exposure is another key factor—just 15 minutes a day can help regulate your mood and sleep patterns. And speaking of sleep, Drew offers some great tips on creating a sleep-friendly environment, like avoiding screens before bed and keeping a consistent schedule. But it's not just about physical health; emotional and spiritual well-being are crucial too.
Whether it's journaling, meditation, or seeking support through therapy and groups, nurturing your inner self can provide a sense of control and peace. Drew's personal stories and expert insights make this episode a must-listen for anyone looking to manage their anxiety more effectively. By making small, mindful changes to your lifestyle, you can take significant steps towards reclaiming your life from panic disorder.