Drew Linsalata
Drew Linsalata
EP 0032 - Anxiety 101 / Lesson 7 – Theres NO Comfortable Way
EP 0032 - Anxiety 101 / Lesson 7 – Theres NO Comfortable Way
EP 0032 - Anxiety 101 / Lesson 7 – Theres NO Comfortable Way
Tuesday 15th August 2017
Discover why embracing discomfort is key to overcoming anxiety and panic disorder with Drew Linsalata in 'The Anxious Truth'.
26 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Facing Panic: Embracing Discomfort for True Recovery
The longer you seek the comfortable route, the harder it becomes to actually get on a real route that will lead to some progress.
What if the key to overcoming anxiety is to embrace the very discomfort you fear? In episode 32 of 'The Anxious Truth', Drew Linsalata dives into the tough but essential journey of facing panic head-on. He argues that there's no easy way out when it comes to recovering from panic disorder. Instead, the path involves fully experiencing panic without fleeing or adding extra layers of fear.
Drew emphasizes that you must be willing to be afraid before you can conquer that fear. He shares his insights on why seeking comfort can actually reinforce anxiety and hinder your progress. Instead, he advocates for taking action and finding a supportive community that understands what you're going through. This episode isn't just about managing symptoms; it's about digging deep to find the root causes of your anxiety for more effective, long-term solutions.
Drew's message is clear: by facing your fears and embracing discomfort, you can move towards a life free from the grip of anxiety and panic. If you're ready to take that first step, this episode offers both hope and practical advice.