Drew Linsalata
Drew Linsalata
EP 0033 - Anxiety 101 / Lesson 8 – Finding the Root of the Problem
EP 0033 - Anxiety 101 / Lesson 8 – Finding the Root of the Problem
EP 0033 - Anxiety 101 / Lesson 8 – Finding the Root of the Problem
Thursday 24th August 2017
Drew Linsalata explores anxiety triggers and the importance of facing panic without fear in 'The Anxious Truth'. Listen now for valuable insights.
20 minutes
Informative
Empowering
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
309 (View all)
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Get the buttons here!Unearthing Anxiety: Finding Your Triggers and Facing Panic Head-On
Learning to identify your triggers and deal with them is an important part of recovery, but only if you’re also facing the panic and learning not to be afraid of it.
Why do we have panic attacks? It's a question many of us grapple with, and in this episode of 'The Anxious Truth', Drew Linsalata tackles it head-on. Drew takes you through the maze of anxiety triggers—stress, negative thoughts, past traumas, and more. But here’s the kicker: simply identifying these triggers isn't enough. Drew emphasizes that true recovery comes from facing your panic and learning not to fear it.
He breaks down common misconceptions about therapy, explaining why it might not always be the quick fix we hope for. Through his own journey with anxiety, Drew offers a relatable and empathetic perspective, making complex topics feel accessible. If you’ve ever felt like anxiety has a grip on your life, this episode provides valuable insights and practical advice to help you take back control.