EP 0033 - Anxiety 101 / Lesson 8 – Finding the Root of the ProblemEP 0033 - Anxiety 101 / Lesson 8 – Finding the Root of the Problem
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata discusses the roots of anxiety and the importance of facing panic without fear in this episode of 'The Anxious Truth'.
19:45•24 Aug 2017
Unearthing Anxiety: Finding Your Triggers and Facing Panic Head-On
“Learning to identify your triggers and deal with them is an important part of recovery, but only if you’re also facing the panic and learning not to be afraid of it.”
Why do we have panic attacks? It's a question many of us grapple with, and in this episode of 'The Anxious Truth', Drew Linsalata tackles it head-on. Drew takes you through the maze of anxiety triggers—stress, negative thoughts, past traumas, and more. But here’s the kicker: simply identifying these triggers isn't enough. Drew emphasizes that true recovery comes from facing your panic and learning not to fear it.
He breaks down common misconceptions about therapy, explaining why it might not always be the quick fix we hope for. Through his own journey with anxiety, Drew offers a relatable and empathetic perspective, making complex topics feel accessible. If you’ve ever felt like anxiety has a grip on your life, this episode provides valuable insights and practical advice to help you take back control.
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