Drew Linsalata
Drew Linsalata
EP 0031 - Anxiety 101 / Lesson 6 – Reacting to Symptoms
EP 0031 - Anxiety 101 / Lesson 6 – Reacting to Symptoms
EP 0031 - Anxiety 101 / Lesson 6 – Reacting to Symptoms
Wednesday 9th August 2017
Drew Linsalata explains how to master reactions to anxiety symptoms and break free from fear on 'The Anxious Truth' podcast. Listen now.
31 minutes
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About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Facing Anxiety Head-On: Mastering Reactions to Symptoms with Drew Linsalata
Learning to not fear how you feel is a huge part of truly overcoming your anxiety and panic issues.
Ever felt like your anxiety symptoms have a mind of their own? Drew Linsalata, host of 'The Anxious Truth' podcast, dives into the art of not letting these symptoms control you. In this episode, Drew breaks down the importance of not reacting physically to anxiety and panic symptoms. Instead of feeding the fear, he suggests learning to sit with these feelings without engaging them.
This episode is all about understanding that the real danger isn’t the symptoms themselves but our reaction to them. Drew shares practical coping techniques and encourages listeners to even welcome their symptoms, challenging them to do their worst. This approach helps dismantle the belief that reacting in fear somehow keeps us safe. Through personal anecdotes and expert advice, Drew makes it clear that overcoming anxiety is about changing our relationship with these symptoms.
If you’re looking for actionable steps to take control of your anxiety, this episode offers a refreshing perspective that could make all the difference.