Drew Linsalata
Drew Linsalata
EP 0027 - Anxiety 101 /Lesson 2 – No Real Danger w/Anxiety United
EP 0027 - Anxiety 101 /Lesson 2 – No Real Danger w/Anxiety United
EP 0027 - Anxiety 101 /Lesson 2 – No Real Danger w/Anxiety United
Tuesday 20th June 2017
Join Drew Linsalata and Billy as they unpack false dangers in anxiety and share strategies for overcoming them on 'The Anxious Truth'.
23 minutes
Empowering
Informative
Encouraging
Supportive
Transformative
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
309 (View all)
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Get the buttons here!Unmasking Anxiety: False Dangers and Real Solutions with Drew Linsalata
The fear we feel when dealing with panic and anxiety is real, but the danger is not. Understanding that this is false danger is a key toward making forward progress in recovery.
Imagine feeling like you're in danger when there's no real threat. In this episode of 'The Anxious Truth,' Drew Linsalata teams up with Billy from Anxiety United to tackle this very issue. They dive into the concept of 'false danger'—the irrational fears that grip those with anxiety, making everyday life a battlefield.
From the fear of losing control to the terror of going insane, these hosts break down how these fears are generated internally and why understanding their false nature is crucial for recovery. They also discuss 'future perceived danger,' the anticipatory anxiety that leads to lifestyle changes and can evolve into disorders like agoraphobia. Drew and Billy share personal stories, practical coping strategies, and highlight the bravery required to face these fears head-on.
Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers valuable insights and actionable advice. Tune in for a candid conversation that aims to demystify anxiety and pave the way toward a calmer, more controlled life.