Drew Linsalata
Drew Linsalata
EP 0028 - Anxiety 101 / Lesson 3 – The Fear Cycle – W/Anxiety United
EP 0028 - Anxiety 101 / Lesson 3 – The Fear Cycle – W/Anxiety United
EP 0028 - Anxiety 101 / Lesson 3 – The Fear Cycle – W/Anxiety United
Tuesday 27th June 2017
Join Drew Linsalata and Anxiety United as they unpack the fear cycle and share strategies to manage anxiety in 'The Anxious Truth'.
21 minutes
Informative
Empowering
Encouraging
Supportive
Educational
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
309 (View all)
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Get the buttons here!Taming Anxiety: The Fear Cycle Explained with The Anxious Truth
Fear feeds the beast and we have to learn to recognize that.
Feeling like anxiety has you in a chokehold? Drew Linsalata teams up with Anxiety United to break down the fear cycle in this insightful episode of 'The Anxious Truth'. They dive into how your reactions, not just the symptoms, keep the anxiety monster alive. You'll hear about coping strategies, the difference between positive and negative behaviors, and tips for managing those overwhelming panic attacks. The hosts emphasize recognizing your anxiety triggers and reframing your thoughts to build resilience.
They also tackle the importance of inner dialogue and how breaking your day into manageable chunks can make a world of difference. By understanding that fear is the fuel behind the anxiety cycle, you can start taking steps to regain control. This episode is packed with practical advice and real talk, making it a must-listen for anyone looking to conquer their anxiety.