Drew Linsalata
Drew Linsalata
EP 0026 - Anxiety 101 / Lesson 1 – An Introduction w/Billy from Anxiety United
EP 0026 - Anxiety 101 / Lesson 1 – An Introduction w/Billy from Anxiety United
EP 0026 - Anxiety 101 / Lesson 1 – An Introduction w/Billy from Anxiety United
Friday 16th June 2017
Join Drew Linsalata and Billy from Anxiety United on 'The Anxious Truth' podcast as they discuss key strategies for anxiety recovery.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
309 (View all)
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Get the buttons here!Anxiety Recovery Basics with Drew Linsalata and Billy from Anxiety United
You have to ignore your natural instincts, you have to run toward the fear, toward the discomfort.
What if facing your fears head-on could be the key to overcoming anxiety? In this episode of 'The Anxious Truth', Drew Linsalata teams up with Billy from Anxiety United to break down the fundamentals of anxiety recovery. They dive into the importance of acceptance, courage, and persistence, offering practical advice for those grappling with panic attacks, agoraphobia, and other anxiety issues.
The conversation revolves around building a personalized recovery plan that acknowledges the inevitable discomfort and fear that come with the journey. Drew and Billy stress that avoiding triggers might seem like a quick fix, but true recovery involves confronting these fears directly. By sharing personal stories and strategies, they provide a roadmap for listeners to follow, emphasizing the need for patience and small, consistent steps.
If you're searching for guidance on managing anxiety and reclaiming your life, this episode is a must-listen.