Drew Linsalata
Drew Linsalata
EP 0017 - Anxiety and Derealization
EP 0017 - Anxiety and Derealization
EP 0017 - Anxiety and Derealization
Saturday 16th May 2015
Drew Linsalata discusses derealization on 'The Anxious Truth', sharing tips to manage this common yet misunderstood anxiety symptom.
20 minutes
Informative
Empowering
Encouraging
Supportive
Hopeful
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Grasping Derealization: Drew Linsalata's Guide to Understanding and Managing Anxiety
The dissociative states - derealization and depersonalization - are possibly the most common yet misunderstood and under-discussed anxiety symptoms.
Ever felt like the world around you is a bit unreal or dreamlike? You're not alone. In this episode of 'The Anxious Truth', Drew Linsalata tackles derealization, a dissociative state that often accompanies anxiety but is rarely talked about. Drew dives into what derealization feels like, why it happens, and how to manage it without letting fear take over.
He shares his personal journey, including moments when he had to prove to himself that he was still in control despite the surreal feelings. Drew's approach is all about understanding these symptoms and not fearing them, offering practical tips to help you navigate through these unsettling experiences. If you've ever struggled with anxiety or felt disconnected from reality, this episode is a must-listen. It's a comforting reminder that you're not alone and that recovery is within reach.