Drew Linsalata
Drew Linsalata
EP 0013 - Common Exposure Therapy Mistakes and Misconceptions
EP 0013 - Common Exposure Therapy Mistakes and Misconceptions
EP 0013 - Common Exposure Therapy Mistakes and Misconceptions
Sunday 19th April 2015
Uncover the truth about exposure therapy mistakes and misconceptions with Drew Linsalata on 'The Anxious Truth'. Listen now on alcoholfree.com!
19 minutes
Informative
Empowering
Thought-provoking
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Educational
About this podcast
Author:
Drew Linsalata
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Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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321 (View all)
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Get the buttons here!Getting Exposure Therapy Right: Drew Linsalata's Guide to Avoiding Common Pitfalls
Exposure means confronting your anxiety and having intimate contact with it.
Ever wondered why exposure therapy works wonders for some but seems ineffective for others? Drew Linsalata, host of 'The Anxious Truth', tackles this head-on in episode 13. He breaks down the common mistakes and misconceptions that can make or break your experience with exposure therapy. If you think exposure therapy is a one-size-fits-all solution or that symptoms will vanish after a few tries, think again. Drew emphasizes the importance of daily practice and persistence to truly benefit from this method.
He also discusses the role of safety nets like medication and how they can sometimes hinder progress rather than help. This episode is a goldmine for anyone struggling with panic and anxiety who wants to understand how to make exposure therapy work effectively. So, if you've been on the fence about giving it another shot, Drew's insights might just change your mind.