Drew Linsalata
Drew Linsalata
EP 0014 - Overcoming Anxiety Disorders – The Long And Winding Road
EP 0014 - Overcoming Anxiety Disorders – The Long And Winding Road
EP 0014 - Overcoming Anxiety Disorders – The Long And Winding Road
Sunday 26th April 2015
Join Drew Linsalata on 'The Anxious Truth' as he guides you through the twists and turns of anxiety recovery, focusing on progress and small victories.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
312 (View all)
Do you want to link to this podcast?
Get the buttons here!Navigating the Twists and Turns of Anxiety Recovery
The measure of success is not the panic attack itself, but it's how you react.
Picture this: you're on a journey, but the road is anything but straight. That's what dealing with anxiety disorders often feels like. In this episode of 'The Anxious Truth', Drew Linsalata takes you through the unpredictable path to overcoming anxiety. He emphasizes that progress isn't always a straight line; sometimes it's more like a winding road with unexpected detours. But don't let that discourage you. Drew shares practical tips on recognizing your progress, being patient, and setting realistic goals.
He highlights that the true measure of success isn't whether you experience panic attacks, but how you respond to them. Along the way, Drew encourages listeners to find and appreciate the small positives in their lives, no matter how insignificant they may seem. By focusing on these small victories, you can gradually build the confidence and strength needed to tackle anxiety head-on.
If you're ready to embrace the ups and downs of recovery and grow into a stronger version of yourself, this episode is a must-listen.