Drew Linsalata
Drew Linsalata
EP 0012 - Why Is EVERYTHING A Panic Trigger?
EP 0012 - Why Is EVERYTHING A Panic Trigger?
EP 0012 - Why Is EVERYTHING A Panic Trigger?
Sunday 12th April 2015
Drew Linsalata discusses why everything feels like a panic trigger for those with panic disorder and agoraphobia, providing practical recovery advice.
17 minutes
Informative
Empowering
Encouraging
Hopeful
Transformative
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
312 (View all)
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Get the buttons here!Why Does Everything Trigger Panic? Unpacking Panic Disorder and Agoraphobia
The trick is to stop trying to control it...the key is in learning not to fear your symptoms when you are afraid of the anxiety and the panic.
Ever feel like the smallest thing can set off a wave of panic? You're not alone. In this episode of 'The Anxious Truth', Drew Linsalata dives into why everything can feel like a panic trigger for those dealing with panic disorder and agoraphobia. Drew explains that this hypersensitivity stems from being in a constant state of alertness, making even the most mundane tasks feel overwhelming. But don't worry, there's hope!
He shares practical advice on how to relax into these sensations instead of fighting them, which can help break the vicious cycle of anxiety. By understanding the root causes of their anxiety, listeners can find a path to recovery and start reclaiming their lives. Whether you're personally affected or supporting someone who is, this episode offers valuable insights and actionable tips. Tune in to learn how to tackle panic triggers head-on and take steps towards a calmer, more controlled life.