Drew Linsalata
Drew Linsalata
EP 0011 - Overcoming Anxiety: The ACTIVE Process
EP 0011 - Overcoming Anxiety: The ACTIVE Process
EP 0011 - Overcoming Anxiety: The ACTIVE Process
Friday 3rd April 2015
Learn actionable steps to actively overcome anxiety and panic with Drew Linsalata on 'The Anxious Truth'. Tune in for practical tips and motivation.
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
319 (View all)
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Get the buttons here!Taking Charge of Anxiety: The ACTIVE Process with Drew Linsalata
Recovery from anxiety, panic and agoraphobia is an active process. Nothing will improve if you just sit and wait passively for something to happen.
Feeling stuck in the endless loop of anxiety and panic? Drew Linsalata's episode of 'The Anxious Truth' might just be the nudge you need. In this engaging discussion, Drew breaks down the importance of actively participating in your recovery journey. Forget waiting for a miracle; it's time to roll up your sleeves and face your fears head-on. He emphasizes that avoiding anxiety only makes it more formidable in the long run.
Drew's advice is simple yet profound: start small, celebrate tiny victories, and learn from every experience. He shares real-life success stories that illustrate how taking action can lead to meaningful progress. While having a support system is beneficial, Drew reminds listeners that the real work lies within them. This episode is packed with practical tips and motivational insights that encourage you to take control of your mental health.
If you're ready to stop being a passive bystander in your own life, this episode is a must-listen. Dive in and discover how you can start your active recovery process today.