Amber Graziano Cano
Amber Graziano Cano
Embracing Dry January
Embracing Dry January
Embracing Dry January
Monday 25th December 2023
Discover the benefits of Dry January and its connection to running with hosts Amber, Vinny, and Doug. Get practical tips for a successful sober month.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Amber Graziano Cano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Navigating Challenges in Recovery
Family Recovery from Addiction
Links:
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Episodes:
34 (View all)
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Get the buttons here!Embracing Dry January: Running Towards Sobriety and Wellness
Episode Overview
- The hosts share the history and benefits of Dry January, emphasizing the health benefits of abstaining from alcohol and the connection between sobriety and running
- Practical tips, including community support, starting a new running program, and altering drinking habits, are discussed for a successful sober month
- The episode concludes with a strong call to action for listeners to join the 'Quit Like a Runner' community and personalized run program for support on their running and sobriety journey
You're going to love the group. Everybody's like, Oh my God, I wish I had signed up for this last year or the year before. Why did I wait so long is what you'll hear all the people in our group saying.
Ever thought about kicking off the New Year with a fresh, alcohol-free start? In this episode of 'Recovery Road Runners', hosts Amber Graziano, Vinny Wood, and Doug Fingliss dive into the idea of Dry January and how it can be a game-changer for both your sobriety and fitness goals. Amber, a certified running and sobriety coach with over three years of being alcohol-free, shares her journey of achieving peak physical health and smashing marathon records.
Vinny and Doug, each with their own inspiring stories of sobriety and athletic achievements, join in to offer their perspectives. They explore the origins of Dry January, its numerous health benefits, and how abstaining from alcohol can positively impact your running routine. The trio doesn't just stop at theory—they provide practical advice on how to navigate a dry month successfully. From finding a supportive community to starting a new running program, they cover all the bases.
They also discuss altering drinking habits, tracking progress, and the crucial role of mindset in maintaining sobriety. Plus, they introduce the 'Quit Like a Runner' community, a personalized run program designed to support you on your journey. This episode is packed with actionable tips and heartfelt stories that make the idea of a sober January not just achievable but enjoyable.
So lace up your running shoes and tune in for an episode that promises to inspire and motivate you towards a healthier, sober life.