Gayle Macdonald
Gayle Macdonald
Ease into Sobriety
Ease into Sobriety
Ease into Sobriety
Friday 6th January 2023
Join Gayle Macdonald on the 'Sober Bliss' podcast as she shares tips for easing into sobriety and making January a month of self-discovery.
37 minutes
Informative
Empowering
Supportive
Hopeful
Encouraging
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
99 (View all)
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Get the buttons here!Starting Fresh: Gayle Macdonald's Tips for a Sober January
Taking it slowly and easing into it is really good advice. It's a nice month to ease into things and take it slowly. You can still wrap yourself in a blanket and light a candle. You can wrap yourself up for a blustery walk and yes, do that even in awful, horrendous weather, because you know how alive you feel when you come back from walking in it.
Feeling the post-holiday blues? January might just be the perfect time to embrace sobriety, and Gayle Macdonald is here to guide you through it on the 'Sober Bliss' podcast. In this episode, Gayle shares her personal journey and offers practical advice on how to ease into an alcohol-free lifestyle during the often dreary month of January. She believes that this time of year, with its slower pace and reflective nature, is ideal for building a strong foundation for sobriety.
Gayle encourages listeners to take it slow, be kind to themselves, and dig deep to understand their reasons for choosing sobriety. She talks about the importance of self-care, setting clear intentions, and preparing for challenges that may arise. Whether you're just starting your journey or looking for a bit of inspiration to keep going, Gayle's gentle and supportive approach is sure to resonate.
Tune in to learn how to make January a month of self-discovery and growth, turning what can be a gloomy time into an opportunity for positive change. With Gayle's tips and insights, you'll find that easing into sobriety can be a rewarding and empowering experience.