The Empty Chair
The Empty Chair
E18 - Chris and Mark
E18 - Chris and Mark
E18 - Chris and Mark
Thursday 10th June 2021
Chris and Mark discuss addiction recovery through mindfulness and yoga on The Empty Chair podcast. Hear their inspiring stories.
65 minutes
Inspiring
Hopeful
Informative
Supportive
Engaging
About this podcast
Overview:
Categories:
Sobriety Success Stories
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Creative Recovery Journeys
Links:
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Episodes:
54 (View all)
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Get the buttons here!Chris and Mark: Healing Through Mindfulness and Yoga on The Empty Chair
We can't leave any of it out, and that may sound like a daunting task, but wow, what a gift to be able to fully participate in our lives today.
Ever wondered how mindfulness and yoga can aid in addiction recovery? In this episode of 'The Empty Chair', host Cole Welch Caffrey sits down with Chris Warner and Mark Moran, two individuals whose journeys through addiction and recovery are nothing short of inspiring. Chris, who has been substance-free since 2017, shares her experiences with mindfulness meditation and yoga, practices she has embraced for over two decades.
Her story is one of resilience and dedication, as she now works in the field of addiction, helping others find their path to recovery. Mark, sober since 1984, brings a unique perspective as a police officer who has navigated the challenges of addiction. He discusses the importance of a holistic approach to healing, integrating mind, body, and spirit. Mark's passion for yoga, which he discovered seven years ago, adds another layer to his recovery journey.
Together, Chris and Mark highlight the power of community support and the significance of addressing mental health in the recovery process. This episode is a testament to the strength of the human spirit and the transformative power of mindfulness and yoga. Whether you're on your own recovery journey or supporting someone who is, Chris and Mark's stories offer hope and practical insights.