Jonathan Sylvester
Jonathan Sylvester
Finding Recovery through Yoga with Cole Chance
Finding Recovery through Yoga with Cole Chance
Finding Recovery through Yoga with Cole Chance
Monday 15th June 2020
Cole Chance reveals how yoga helped her achieve sobriety on Sober Nation FM. Discover tips for using yoga in addiction recovery.
Explicit
50 minutes
Inspiring
Empowering
Hopeful
Informative
Healing
About this podcast
Author:
Jonathan Sylvester
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Family Recovery from Addiction
Links:
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Episodes:
70 (View all)
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Get the buttons here!Cole Chance: Finding Sobriety Through Yoga on Sober Nation FM
Yoga can help you learn how to be present and focus on your breathing. It's a big self-inquiry and has a lot of similarities to the steps.
What if the key to recovery was as simple as finding your breath? In this episode of Sober Nation FM, host Jonathan Sylvester sits down with Cole Chance, a woman who has turned her life around through the power of yoga. After years of battling addiction and feeling like there was no escape, Cole found herself in a sober home where a simple conversation planted the seed for her recovery.
She was told, 'You can either be high or happy, but not both', and that statement changed everything for her. Cole's journey wasn't straightforward. She went through six treatment centers, multiple hospital visits, and even an overdose before she found her path. But it was yoga that truly helped her reconnect with herself. Cole explains how yoga taught her to be mindful of her body, focus on her breath, and speak kindly to herself.
These practices became the foundation of her recovery. Today, Cole is over six years sober and travels the world teaching yoga and sharing her story. She believes that yoga can be a powerful tool for anyone in recovery, helping them to stay grounded and present. In this episode, she shares practical tips for incorporating yoga into your own recovery journey and talks about her online course designed specifically for people battling addiction.
Whether you're new to sobriety or have been on this path for a while, Cole's story is a testament to the power of finding what works for you. Tune in to hear how yoga transformed her life and how it might just help you too.