Pej Alaghamandan
Pej Alaghamandan
The Importance Of Mindfulness In Recovery
The Importance Of Mindfulness In Recovery
The Importance Of Mindfulness In Recovery
Saturday 21st August 2021
Join Pej Alaghamandan and Kylan Walker as they explore the role of mindfulness in recovery and its life-changing benefits. Listen now!
53 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Pej Alaghamandan
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
120 (View all)
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Get the buttons here!Mindfulness and Recovery: Kylan Walker's Transformative Journey
Mindfulness is about being present, paying attention to what we're doing when we're doing it. When we simply pay attention to what we're doing, because the mind and the body are connected, we become less stressed and more fulfilled.
Ever wondered how mindfulness can play a crucial role in recovery? In this episode of 'Peji's Recovery Corner', host Pej Alaghamandan sits down with Kylan Walker to uncover her inspiring journey of overcoming addiction. Kylan, who started her recovery 5 1/2 years ago, found solace and strength through yoga as experiential therapy. This practice became a cornerstone in her recovery, helping her navigate the challenges of alcoholism and eating disorders.
Through candid conversation, Pej and Kylan discuss the profound impact of mindful movement on self-awareness, self-respect, and overall well-being. Kylan shares how integrating yoga into her daily routine not only supplemented traditional treatment and 12-step meetings but also accelerated her personal growth and sobriety maintenance. She believes that mindful practices can prevent substitute addictions like nicotine dependence and disordered eating.
For anyone struggling with addiction or seeking a deeper connection to their inner joy and wisdom, this episode offers practical tips and heartfelt insights. Tune in to discover how mindfulness can transform your recovery journey and enhance your everyday life.