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Dr. Anna Baranowsky
Dr. Anna Baranowsky
Creating Better Relationship Boundaries
Creating Better Relationship Boundaries
Friday 10th May 2024
Discover practical tools for setting healthy boundaries in relationships with Dr. Anna Baranowsky and Julianne Taylor Shore on the Bear Psychology Podcast.
62 minutes
Informative
Inspiring
Empowering
Compassionate
Thought-provoking
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous co...(view more)
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
80 (View all)
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Get the buttons here!Mastering Relationship Boundaries with Neurobiology Insights
Episode Overview
- Learn about the importance of setting healthy boundaries in relationships
- Explore the impact of neurobiology on boundary setting
- Discover practical steps to cultivate healthier relationships
- Understand the complexities of internal and external boundaries
- Gain insights into fostering compassion and self-awareness in boundary work
Boundaries are the invisible lines that define the limits of our emotional and physical space, safeguarding our well-being and preserving our sense of self.
How often do you find yourself struggling to say 'no' or feeling overwhelmed by others' demands? This episode of the Bear Psychology Podcast, hosted by Dr. Anna Baranowsky, is a must-listen for anyone grappling with setting and maintaining healthy boundaries. Joined by Julianne Taylor Shore, a licensed therapist and author of 'Setting Boundaries That Stick', the discussion dives deep into the art of boundary-setting through the fascinating lens of neurobiology.
Julianne's approach sheds light on how our brains can be rewired to foster a profound sense of safety and connection, making it easier to assert ourselves in various relationships—be it at work, with family, or in romantic partnerships. You'll gain practical tools and insights that can help transform your interactions, paving the way for more authentic and fulfilling connections.
If you're ready to reclaim your personal power and cultivate healthier relationships, this episode offers a treasure trove of wisdom and actionable advice.