Dr. Anna Baranowsky
Dr. Anna Baranowsky
How your past hurts you today
How your past hurts you today
How your past hurts you today
Thursday 28th March 2024
Join Dr. Anna Baranowsky and Dr. Jacqueline Heller on the Bear Psychology Podcast to explore how past experiences shape present relationships.
61 minutes
Inspiring
Informative
Empowering
Reflective
Encouraging
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
74 (View all)
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Get the buttons here!Understanding How Your Past Shapes Your Present with Dr. Jacqueline Heller
Episode Overview
- Exploring the impact of past trauma on present relationships
- Discussing the significance of self-reflection and mindfulness in fostering inner peace
- Uncovering the role of attachment theory and narrative coherence in understanding one's story
- Highlighting the influence of family history on psychological well-being
- Diving into strategies for repairing relationship ruptures and fostering healthy connections
Relationships rule our inner world. Understanding how you feel and think about your relationships helps you become more accepting and then more peaceful.
Have you ever wondered how your past experiences influence your current relationships? In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky sits down with Dr. Jacqueline Heller to explore the profound connections between our histories and our present-day interactions. Dr. Heller, a seasoned psychiatrist and author of 'Yesterday Never Sleeps,' shares her wealth of knowledge drawn from over 40 years of clinical practice and personal experiences as a child of Holocaust survivors.
The conversation delves into how understanding our inner narratives can lead to greater empathy, improved relationships, and inner peace. Dr. Heller's unique blend of neuroscience and personal memoirs offers a fresh perspective on integrating past and present to enhance well-being. Whether you're looking to mend a strained relationship or simply curious about the psychological impact of your history, this episode provides valuable insights and practical advice for fostering a more peaceful and accepting mindset.