Molly Watts
Molly Watts, Author & Coach
Chronic Shame & Alcohol with Sally Smith
Chronic Shame & Alcohol with Sally Smith
Chronic Shame & Alcohol with Sally Smith
Monday 30th December 2024
Explore how chronic shame and trauma impact alcohol misuse with psychotherapist Sally Smith. Learn practical steps for healing and transformation.
51 minutes
Informative
Supportive
Compassionate
Encouraging
Healing
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
232 (View all)
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Get the buttons here!Chronic Shame, Trauma, and Alcohol: A Conversation with Sally Smith
Episode Overview
- Understanding the link between chronic shame, trauma, and alcohol misuse.
- Practical steps for addressing emotional burdens and reducing alcohol intake.
- Insights into Sally Smith's SHRED program for body transformation.
- The importance of a holistic approach combining therapy and fitness.
- Mindset changes necessary for creating healthier habits.
The devastating thing about chronic shame is that it's actually a manifestation of a dis-ease with self
Ever wondered how chronic shame and trauma tie into alcohol misuse? This episode of The Alcohol Minimalist Podcast brings you an enlightening conversation with London-based psychotherapist and fitness trainer, Sally Smith. Molly Watts hosts this insightful discussion that dives deep into the effects of chronic shame and trauma on alcohol consumption. Sally shares her expertise on how these emotional burdens often lead to unhealthy drinking habits, and what can be done to address them.
She also introduces her 8-week SHRED program designed to help individuals with body transformation, which she runs both online and in person. Sally's unique blend of psychotherapy and fitness coaching offers a holistic approach to tackling these issues. With personal anecdotes and professional insights, this episode is packed with practical advice for anyone looking to understand and manage their relationship with alcohol better. By the end, you'll have a clearer understanding of how to start healing from within.
Don't miss out on this valuable conversation that could be the first step towards a healthier you.