Chronic Shame & Alcohol with Sally SmithChronic Shame & Alcohol with Sally Smith
The Alcohol Minimalist Podcast
Molly Watts talks with Sally Smith about the connection between chronic shame, trauma, and alcohol misuse, offering practical steps for emotional healing.
51:06•30 Dec 2024
Chronic Shame, Trauma, and Alcohol: A Conversation with Sally Smith
Episode Overview
- Understanding the link between chronic shame, trauma, and alcohol misuse.
- Practical steps for addressing emotional burdens and reducing alcohol intake.
- Insights into Sally Smith's SHRED program for body transformation.
- The importance of a holistic approach combining therapy and fitness.
- Mindset changes necessary for creating healthier habits.
“The devastating thing about chronic shame is that it's actually a manifestation of a dis-ease with self”
Ever wondered how chronic shame and trauma tie into alcohol misuse? This episode of The Alcohol Minimalist Podcast brings you an enlightening conversation with London-based psychotherapist and fitness trainer, Sally Smith. Molly Watts hosts this insightful discussion that dives deep into the effects of chronic shame and trauma on alcohol consumption. Sally shares her expertise on how these emotional burdens often lead to unhealthy drinking habits, and what can be done to address them.
She also introduces her 8-week SHRED program designed to help individuals with body transformation, which she runs both online and in person. Sally's unique blend of psychotherapy and fitness coaching offers a holistic approach to tackling these issues. With personal anecdotes and professional insights, this episode is packed with practical advice for anyone looking to understand and manage their relationship with alcohol better. By the end, you'll have a clearer understanding of how to start healing from within.
Don't miss out on this valuable conversation that could be the first step towards a healthier you.
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