Molly Watts
Molly Watts, Author & Coach
Think Thursday: Chronic Stress- How it Effects Your Brain
Think Thursday: Chronic Stress- How it Effects Your Brain
Think Thursday: Chronic Stress- How it Effects Your Brain
Thursday 2nd January 2025
Learn how chronic stress affects your brain and get actionable tips to manage it effectively from The Alcohol Minimalist Podcast.
16 minutes
Informative
Supportive
Encouraging
Compassionate
Engaging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
246 (View all)
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Get the buttons here!How Chronic Stress Hijacks Your Brain and What You Can Do About It
Episode Overview
- Understand the role of the amygdala in stress response.
- Learn about 'amygdala hijacking' and its effects on rational thinking.
- Explore mindfulness and cognitive reframing as stress management techniques.
- Discover the benefits of deep breathing for calming the mind.
- Recognise the importance of supportive connections in managing stress.
Have you ever reacted very emotionally in a situation and later regretted it?
In this episode of The Alcohol Minimalist Podcast, host Molly Watts dives into the effects of chronic stress on the brain. Chronic stress can seriously mess with your brain's ability to function normally, and Molly breaks down exactly how this happens. She explains the role of the amygdala, the brain's stress responder, and how 'amygdala hijacking' can derail rational thinking and decision-making. Ever felt like your emotions are running the show? That's your amygdala in action. Dr.
Aditi Nerurkar's insights on learned stress highlight how our brains can get stuck in a cycle of stress responses, making it tough to break free. Molly shares actionable strategies to manage stress, like mindfulness and cognitive reframing. She also emphasises the importance of deep breathing and connecting with supportive people to help you regain control.
If you've ever found yourself reaching for a drink to cope with stress, this episode offers practical advice to help you find healthier ways to manage. Ready to take back control of your brain? Tune in for some solid tips and a better understanding of how to keep your mind at peace.