Molly Watts
Molly Watts, Author & Coach
Think Thursday: Your Brain-What We Know and What We're Learning
Think Thursday: Your Brain-What We Know and What We're Learning
Think Thursday: Your Brain-What We Know and What We're Learning
Thursday 26th December 2024
Explore the incredible capabilities of your brain with Molly Watts as she delves into neuroplasticity and inspiring stories from The Brain That Changes Itself.
10 minutes
Inspiring
Informative
Hopeful
Engaging
Educational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
231 (View all)
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Get the buttons here!Unlocking the Wonders of Your Brain: A Journey Through Neuroplasticity
Episode Overview
- Neuroplasticity allows the brain to adapt and rewire itself even in adulthood.
- Cheryl Schultz regained her balance through innovative brain training techniques.
- Dr. Michael Moskowitz overcame chronic pain by visualising his pain pathways shrinking.
- Meditation can enhance emotional regulation and increase gray matter in the brain.
- Brain-computer interfaces hold promise for future advancements in regaining lost abilities.
Your brain is not just a scientific marvel; it holds your memories, dreams, quirks, and passions.
In this episode of The Alcohol Minimalist Podcast, host Molly Watts takes us on a fascinating journey into the wonders of the human brain. She explores the latest scientific discoveries about our brains and shares some truly inspiring stories from Norman Doidge's book, The Brain That Changes Itself. Molly dives into the concept of neuroplasticity, explaining how our brains can adapt and rewire themselves even in adulthood.
This episode is packed with awe-inspiring tales, like that of Cheryl Schultz, who regained her balance through innovative brain training techniques, and Dr. Michael Moskowitz, who overcame chronic pain by visualising his pain pathways shrinking. Molly also touches on exciting advancements in brain-computer interfaces and the profound mysteries of consciousness. This episode is a blend of science, hope, and curiosity, perfect for anyone interested in the incredible capabilities of their own mind.
Whether you're looking to change your relationship with alcohol or simply want to marvel at the power of your brain, this episode has something for you. Tune in to appreciate the masterpiece inside your skull and learn how you can harness its potential.