James Swanwick
James Swanwick
Building Better Habits: The Neuroscience Behind Habit Formation
Building Better Habits: The Neuroscience Behind Habit Formation
Building Better Habits: The Neuroscience Behind Habit Formation
Monday 3rd February 2025
Learn how your brain forms habits and practical strategies to build lasting change with insights from neuroscience.
29 minutes
Informative
Supportive
Encouraging
Educational
Hopeful
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!How Your Brain Shapes Habits: Insights from Neuroscience
Episode Overview
- Understanding the brain's preference for pre-existing patterns.
- The role of triggers and rewards in habit formation.
- Importance of mindful repetition in building new habits.
- External support and intrinsic motivation are crucial.
- Practical strategies to rewire your brain for success.
The brain's objective is to use the least amount of energy necessary to get the job done
Ever wondered why breaking a habit feels like climbing a mountain? In this episode of Alcohol-Free Lifestyle, David Jelks dives into the fascinating world of habit formation and the brain's role in it. David, with his rich background in neuroscience and orthopaedic practice, shares how our brains are wired to follow pre-existing patterns because they are simply easier. But don't lose hope!
He explains how understanding the triggers and rewards system can help you break old habits and build new, healthier ones. Using relatable anecdotes, like his journey from smoking to fitness, David makes complex concepts accessible. You'll learn about the habit loop, the importance of mindful repetition, and the time it takes to form new behaviours. He also emphasises the role of external support and intrinsic motivation in sustaining new habits.
By the end of this episode, you'll have practical strategies to rewire your brain for success. So, are you ready to take control of your habits and build a better life?