James Swanwick
James Swanwick
At the Core of Shame: The neurology of our experience with shame
At the Core of Shame: The neurology of our experience with shame
At the Core of Shame: The neurology of our experience with shame
Friday 31st January 2025
Explore how your brain processes shame like physical pain, and learn practical ways to break free from shame cycles in this insightful episode.
33 minutes
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Educational
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About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!The Neuroscience of Shame: How Your Brain Processes Emotional Pain
Episode Overview
- Shame is processed by the brain similarly to physical pain.
- Past experiences heavily influence how we react to shame.
- Chronic shame can impair emotional regulation.
- Building mental strength can help break free from shame cycles.
- Focusing on core character traits can improve emotional resilience.
Pain alters behaviour. If you stub your big toe, you know exactly what I mean.
Ever wondered why shame feels like a punch to the gut? In this episode of Alcohol-Free Lifestyle, the fascinating link between shame and physical pain is unravelled. Your brain processes shame similarly to physical pain, which explains why it can feel so intense and lingering. The host delves into the neuroscience behind shame, discussing how past experiences shape our reactions and why it can be so hard to shake off.
Using relatable examples, like the pain from a knee injury, he explains how our brains use memory to decide how we should respond to both physical and emotional pain. The episode goes on to explore the differences between shame and guilt, highlighting that while guilt is about actions, shame is about self-worth. You'll learn about key brain areas involved in processing shame and how chronic shame can impair emotional regulation.
The host also shares insights on how to break free from shame cycles by building mental strength and focusing on core character traits. This episode is a must-listen for anyone struggling with feelings of shame and looking for practical ways to move forward with confidence.