The Sunday Session on 88.5fm
The Sunday Session on 88.5fm
Ashleigh - Part 5
Ashleigh - Part 5
Ashleigh - Part 5
Monday 1st June 2020
Tune into Ashleigh's story on 'Mental Health - The Road to Recovery' podcast. Discover how overcoming trauma can lead to supporting others in their mental wellness journey.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
The Sunday Session on 88.5fm
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Healing from Sexual Trauma
Financial Health in Recovery
Stigma & Social Perspectives
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Ashleigh's Path to Healing: Finding Strength in Mental Wellness
It's never going to be perfect, but let me tell you it can be better.
Ever wondered how someone can turn a painful past into a source of strength? In this episode of 'Mental Health - The Road to Recovery', Ashleigh opens up about her journey from a traumatic childhood to becoming a beacon of hope for others. Hosted by The Sunday Session on 88.5fm, Ashleigh shares her raw and honest experiences of overcoming childhood abuse and finding ways to support mental wellness.
Working with Richmond Wellbeing's Recovery House, she emphasizes the importance of communication and sharing one's story. She believes that while life may never be perfect, it can always get better with practical solutions and support. Ashleigh's touching story of a small act of kindness highlights how even minor gestures can have a significant impact on mental health.
Plus, in a lighter moment, the episode dives into the 'Controversy Corner' where Ashleigh and the hosts debate the best way to enjoy scones. The episode wraps up with a heartfelt call-to-action for listeners to seek help and perform small acts of kindness. It's an episode filled with hope, practical advice, and a dash of humor, perfect for anyone looking to understand mental wellness better.