James Swanwick
James Swanwick
Alcohol's Cold Hard Facts - Functional Health Coach, Chris Browning, Reveals All
Alcohol's Cold Hard Facts - Functional Health Coach, Chris Browning, Reveals All
Alcohol's Cold Hard Facts - Functional Health Coach, Chris Browning, Reveals All
Tuesday 27th December 2022
Chris Browning uncovers alcohol's effects on gut health, brain fog, and more in this must-listen episode of Alcohol-Free Lifestyle.
48 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
476 (View all)
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Get the buttons here!Chris Browning Exposes Alcohol's Hidden Health Risks
Alcohol is very much linked to hyperpermeability, or you might know it as leaky gut, and that's basically where the tight junctions of the gut become loose.
Ever wondered what alcohol really does to your body? Functional health coach Chris Browning joins James Swanwick to spill the beans on the Alcohol-Free Lifestyle podcast. This episode dives deep into how alcohol affects gut health, leading to issues like leaky gut, candida, brain fog, and memory problems. Chris doesn’t just stop there; he breaks down which alcoholic drinks are the worst offenders and offers insights into plant-based versus meat-based diets. One of the most eye-opening parts?
Chris debunks the long-held belief that high cholesterol is always bad, tracing its roots back to a single study from the 1960s. If you’re keen on improving your health and rethinking your relationship with alcohol, this episode is a goldmine of information. Tune in to hear practical tips and surprising truths that could change the way you view alcohol forever.