Crisis Management: Staying Sober with Veronica Valli and Chip Somers

The first thing we want to say is acknowledge and feel your feelings. We've endlessly talked over the year about the importance of verbalizing how you're feeling and how doing that really takes the power out of a lot of feelings, and if you're sort of sitting on a lot of fear or whatever it is you're sitting on, you're not verbalizing it.