The Bubble Hour
The Bubble Hour
Holiday SOS
Holiday SOS
Holiday SOS
Wednesday 25th December 2019
12 sober women share their best tips for staying alcohol-free during the holidays on 'The Bubble Hour'. Practical advice and heartfelt stories.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
301 (View all)
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Get the buttons here!Holiday Survival Guide: Sober Women Share Their Best Tips
The best gift under that tree for Jimmy and Johnny is your recovery.
Ever wondered how to navigate the holiday season without alcohol? In this episode of 'The Bubble Hour', host Jean McCarthy brings together 12 inspiring women, each at different stages of their recovery journey, to share their wisdom on staying sober during the festive chaos. Whether you're newly sober or have decades of sobriety under your belt, their practical advice and heartfelt stories offer something for everyone.
Emma suggests a simple yet effective technique: taking five long, slow breaths when feeling overwhelmed. Erica highlights the importance of self-care and spirituality to maintain balance. From setting boundaries to envisioning the consequences of giving in to temptation, these women provide a treasure trove of strategies to keep you grounded. Jean reminds us that the best gift under the tree is our recovery.
So, whether it's enjoying a non-alcoholic drink or stepping away to read a spiritual book, there are many ways to protect your sobriety. As the episode wraps up, Jean encourages listeners to reach out for help when needed, reminding us that asking for assistance is a sign of strength. Tune in for a dose of holiday cheer and invaluable tips on maintaining your sobriety.