The Bubble Hour
The Bubble Hour
Holiday Greetings Episode
Holiday Greetings Episode
Holiday Greetings Episode
Sunday 22nd December 2019
Get holiday sobriety tips from former Bubble Hour co-hosts. Stay connected, enjoy moments, and choose events wisely for a fulfilling festive season.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Get the buttons here!Holiday Survival Tips: Staying Sober with Former Bubble Hour Co-Hosts
Staying close to my sober community helps me share it all. Just relax and have fun and don't forget to be gentle on yourself. This is ellie co-founder and former co-host of the bubble hour, wishing you guys a safe and sober and healthy and happy holiday season.
The holiday season can be a minefield for those on the path to sobriety. Festivities often revolve around alcohol, making it easy to feel out of place or overwhelmed. In this episode of 'The Bubble Hour', former co-hosts come together to share their heartfelt wishes and practical advice on maintaining sobriety during the holidays. They offer a mix of warm greetings and valuable tips to help you navigate this tricky time of year.
One key piece of advice is to stay connected with your sober community. As one former co-host mentions, 'Staying close to my sober community helps me share it all'. Whether it's attending meetings or just catching up with a friend who's also in recovery, having a support system can make all the difference. Another tip is to focus on enjoying the moment, even if alcohol isn't part of the picture.
One former co-host suggests, 'Just relax and have fun and don't forget to be gentle on yourself'. Whether it's dancing like no one is watching or finding joy in small moments, these simple pleasures can make the holidays more enjoyable. The episode also touches on dealing with grief and loss, which can be particularly tough during the festive season.
One former co-host shares, 'The thing that's hardest for me this time of year is always being so far away from family'. Keeping a gratitude list and focusing on the positives in your life can help ease the pain of missing loved ones. Choosing which events to attend is another important strategy.
'If it's with toxic or difficult people, or I'm going to be alone, or I feel that just kind of belly barometer intuition that it may not be a good idea, then I usually give it a pass politely but firmly', advises one former co-host. Bringing a friend or a non-alcoholic drink can also make social gatherings more manageable. This episode of 'The Bubble Hour' is packed with tips and reflections to help you stay sober during the holidays.
From staying connected with your sober community to finding joy in little moments, there are plenty of ways to make this time of year more enjoyable and fulfilling. Tune in for a dose of support and practical advice to help you through the season.