Semini Kavindya
Semini Kavindya
#71: Adam Gazzaley, MD, PhD - The Distraction Crisis & Brain-Enhancing Tools
#71: Adam Gazzaley, MD, PhD - The Distraction Crisis & Brain-Enhancing Tools
#71: Adam Gazzaley, MD, PhD - The Distraction Crisis & Brain-Enhancing Tools
Tuesday 15th June 2021
Neuroscientist Dr. Adam Gazzaley explores distraction, brain-enhancing tools, and cognitive health with Liam McClintock on the FitMind Podcast.
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52 minutes
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Semini Kavindya
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Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Mindful Recovery
Sexual Stigmas & Myths
Innovative Treatments & Recovery Paths
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Get the buttons here!Battling Distraction: Dr. Adam Gazzaley's Insights on Brain Health
We are at a critical time in the human journey on this planet, where we have created an environment that has really challenged our ability to think.
Feeling overwhelmed by constant distractions? You're not alone. In this episode of the FitMind Podcast, host Liam McClintock sits down with neuroscientist Dr. Adam Gazzaley to tackle the pressing issue of our distracted minds. Dr. Gazzaley, a leading expert in neurology and the founder of Neuroscape, shares his deep understanding of attention mechanics and the ways technology impacts our focus. He breaks down the difference between top-down and bottom-up attention, making complex concepts easy to grasp.
But it doesn't stop there. Dr. Gazzaley introduces innovative tools for improving ADHD and cognitive function, including his groundbreaking video game, NeuroRacer. If you've ever wondered how nature and experiential medicine can play a role in mental fitness, this episode has you covered. Dr. Gazzaley emphasizes that cognitive enhancement isn't just for those with clinical disorders; it's for everyone aiming to sharpen their mental skills.
This conversation is packed with valuable insights and practical advice, making it a must-listen for anyone looking to improve their attention and brain health.