Semini Kavindya
Semini Kavindya
#74: Sharon Salzberg - Sublime Qualities of Mind
#74: Sharon Salzberg - Sublime Qualities of Mind
#74: Sharon Salzberg - Sublime Qualities of Mind
Tuesday 3rd August 2021
Join Sharon Salzberg on The FitMind Podcast as she discusses mindfulness, loving kindness, and achieving sublime mental states with Liam McClintock.
Explicit
44 minutes
Informative
Thought-provoking
Engaging
Authentic
Inspiring
About this podcast
Author:
Semini Kavindya
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Mindful Recovery
Sexual Stigmas & Myths
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Sharon Salzberg on Cultivating a Mind of Peace and Love
It's about an inner sense of connectedness to beings, to life and really to the boundlessness of life, and that's what's possible for us through these practices.
Ever wondered how mindfulness can transform your life? Sharon Salzberg, a celebrated meditation teacher and NY Times bestselling author, shares her journey and wisdom on The FitMind Podcast with Liam McClintock. With decades of experience and training under legendary Asian masters, Salzberg dives into the art of achieving sublime mental states and the science behind loving kindness. She also tackles the ever-present 'inner critic' and the difference between real love and conditional love.
Whether you're a seasoned meditator or just starting out, this episode offers a treasure trove of insights into mindfulness, mental health, and the boundless potential for personal change. Salzberg's unique blend of ancient wisdom and modern psychology provides practical tools for anyone looking to cultivate a mind of peace and love. Tune in to discover how these teachings can help you overcome self-hatred and tap into a more interconnected universe.