Semini Kavindya
Semini Kavindya
#43: Tamara Russell, M.Sc., Ph.D., Psy.D. - Martial Arts, Neuroscience & Mindfulness
#43: Tamara Russell, M.Sc., Ph.D., Psy.D. - Martial Arts, Neuroscience & Mindfulness
#43: Tamara Russell, M.Sc., Ph.D., Psy.D. - Martial Arts, Neuroscience & Mindfulness
Tuesday 12th May 2020
Join Dr. Tamara Russell on The FitMind Podcast as she explores the synergy of martial arts, neuroscience, and mindfulness to boost mental fitness.
Explicit
50 minutes
Informative
Thought-provoking
Engaging
Educational
Inspiring
About this podcast
Author:
Semini Kavindya
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Mindful Recovery
Sexual Stigmas & Myths
Innovative Treatments & Recovery Paths
Links:
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Episodes:
7 (View all)
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Get the buttons here!Mastering Mindfulness: Dr. Tamara Russell on Martial Arts and Neuroscience
When you train this, I think this is why you suddenly have this capacity to know what you're doing before you do it, which for me is mindfulness.
Imagine blending the precision of martial arts with the intricate workings of the brain. That's exactly what Dr. Tamara Russell, a clinical psychologist, martial artist, and neuroscientist, brings to the table. In this engaging episode of The FitMind Podcast, host Liam McClintock dives into a fascinating conversation with Dr. Russell about her unique approach to mental fitness. With a black belt in Shaolin Kung Fu and a deep understanding of neuroscience, Dr.
Russell offers a fresh perspective on the mind-body connection. She shares how movement and mindfulness intersect, revealing how these practices can enhance focus, reduce stress, and promote overall well-being. You'll hear about neurocognitive models that bridge eastern practices with modern science, and gain insights into the relationship between the brain and consciousness. If you're curious about how martial arts can be more than just physical training, this episode is a must-listen.
It's not just about kicking and punching—it's about understanding the deeper connection between your mind and body. Tune in to discover practical tips on integrating these practices into your daily life and unlock the potential of your mental fitness.