#64: Dave Asprey - Fasting, Shamans & Facing Fear#64: Dave Asprey - Fasting, Shamans & Facing Fear
The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation
Dave Asprey is the Founder of Bulletproof, a 3x NY Times bestselling author, and regarded as the father of biohacking. Dave is an expert on peak mental and physical performance. He also founded a neuroscience company called 40 Years of Zen and has...
23:38•2 Feb 2021
Dave Asprey's Journey: Fasting, Shamans, and Facing Fear on FitMind
“First thing you do is you stop doing the things that make you weak and we are eating foods. All that's gone and then you get ketones for energy and you're like, yes, that's one of the reasons that so many of these different spiritual disciplines require fasting, many of them.”
Have you ever wondered how fasting could boost your mental clarity or what it’s like to embark on a shamanic adventure? In this episode of the FitMind Podcast, Liam McClintock sits down with Dave Asprey, the founder of Bulletproof and a pioneer in the biohacking world. Known for his groundbreaking work in optimizing physical and mental performance, Dave dives into his personal experiences with fasting, his encounters with shamans, and strategies for overcoming fear.
If you're curious about the science behind ketones or how to push your mental boundaries, this episode is a treasure trove of insights. Dave’s tales are not just about extreme experiments; they offer practical advice for anyone looking to enhance their mental fitness. Whether you're new to mindfulness or a seasoned biohacker, this conversation promises to be both enlightening and entertaining.
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