Mantak Chia on Boosting Mental Energy and the Power of Taoist Practices
There's no doubt that these techniques work, and I was fascinated to sit down with Master Chia and hear about how we can stop wasting mental and sexual energy and start cultivating more of it for a happier and healthier life.
Ever wondered how to harness your mental and sexual energy for a happier life? In this episode of The FitMind Podcast, host Semini Kavindya sits down with Mantak Chia, a Taoist meditation master with over 45 years of teaching experience. Mantak Chia, who has authored 57 books and founded the Universal Healing Tao Center in Thailand, shares his wisdom on cultivating energy and achieving balance in our fast-paced world.
He dives into the concept of mapping internal elements and explains how controlling and training the mind can lead to better mental health. Chia also introduces listeners to the intriguing practice of darkroom meditation, which helps individuals connect with their inner selves and enhance their vision. With his unique blend of Eastern philosophy and Western anatomy knowledge, Mantak Chia offers practical advice on how to disconnect from modern distractions and share positive energy with others.
This episode is packed with valuable insights and actionable tips for anyone looking to improve their mental and sexual well-being. Tune in for a conversation that's both enlightening and empowering.