Jiordana Saade
Jiordana Saade
62 | Live Webinar Replay
62 | Live Webinar Replay
62 | Live Webinar Replay
Wednesday 17th May 2023
Jiordana Saade discusses her journey from food addiction to holistic health, sharing techniques for sustainable weight loss and balanced living.
53 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
135 (View all)
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Get the buttons here!Breaking Free: Jiordana Saade's Journey to Food Freedom
Episode Overview
- Jiordana shares her personal struggles with obesity, addictions, and chronic fatigue, emphasizing the importance of understanding the deep connection between the brain and body.
- She offers techniques to break free from food addiction, normalize eating behaviors, and achieve sustainable weight loss without dieting.
- Her program focuses on healing the mind to restore health and balance, aiming to transform individuals' relationships with food through a holistic approach to healing.
- Jiordana's journey serves as an inspiring example of overcoming emotional eating and regaining confidence, highlighting the potential for a positive transformation.
- The episode delves into the profound impact of brain-behavior activity and offers insights into rebalancing the body to achieve lasting health and wellness.
If you want to change your life, you need to change the way you think. I don't even know who's on and off anymore. And I don't know any other way.
Ever wondered how your relationship with food is intertwined with your mental state? In this episode of 'Head-to-Heal', Jiordana Saade, a certified holistic nutritionist, opens up about her personal battles with obesity, addictions, and chronic fatigue. She shares her path to discovering the powerful connection between the brain and body, and how it transformed her life. Jiordana doesn't just talk theory; she delves into practical techniques that have helped her and countless others break free from food addiction.
You'll hear her candidly discuss the importance of healing the mind to achieve balanced health and sustainable weight loss without resorting to restrictive diets. This episode also features a Q&A segment where Jiordana answers pressing questions about eating behaviors and offers actionable advice for those struggling with their food relationships. Whether you're dealing with disordered eating or simply looking to understand your body better, Jiordana's insights promise a refreshing perspective on holistic health.
Tune in for a blend of personal anecdotes, professional expertise, and a touch of humor that makes complex topics accessible and engaging.