Jiordana Saade
Jiordana Saade
61 | Why Am I Not Losing Weight?
61 | Why Am I Not Losing Weight?
61 | Why Am I Not Losing Weight?
Wednesday 10th May 2023
Join Jiordana Saade as she unpacks seven surprising factors preventing weight loss, from emotional eating to hidden barriers like dehydration.
41 minutes
Informative
Empowering
Insightful
Supportive
Transformative
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
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Episodes:
137 (View all)
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Get the buttons here!Why Can't I Lose Weight? Unpacking the Hidden Factors
Episode Overview
- Address emotional eating tendencies and the psychological aspect of weight management
- Examine often overlooked barriers to weight loss such as dehydration, hormonal imbalances, and exposure to toxins
- Explore the impact of medications and daily habits like excessive exercise and excessive phone use
- Understand the intricate relationship between the mind and body in the journey towards sustainable weight loss
Your body wants to be healthy. It's not adaptive for the body to hold on to any weight and the body and the brain are designed to survive. So being fit and having an optimum metabolism is the most beneficial state for the body wants to return to that.
Ever wondered why the scale just won't budge despite your best efforts? In this episode of 'Head-to-Heal', Jiordana Saade dives into the perplexing world of weight loss, offering a fresh perspective on why shedding those extra pounds can be so challenging. Jiordana, a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis, brings her unique blend of personal experience and professional insight to the table.
She explores seven key reasons that might be holding you back, some of which may surprise you. From the sneaky pitfalls of emotional eating to often-ignored issues like dehydration and hormonal imbalances, Jiordana breaks down the complex interplay between mind and body. She also sheds light on how medications, daily habits like excessive exercise, and even your phone usage could be sabotaging your weight loss journey.
This episode isn't just about identifying problems; it's about understanding them deeply and finding practical solutions. Whether you're struggling with emotional eating or puzzled by persistent weight gain despite a healthy lifestyle, Jiordana's empathetic and humorous approach will resonate with you. Tune in to gain a better understanding of your body and discover actionable tips to help you on your path to sustainable weight loss.