Jiordana Saade
Jiordana Saade
60 | Top 4 Tips That Completely Changed My Relationship To Food
60 | Top 4 Tips That Completely Changed My Relationship To Food
60 | Top 4 Tips That Completely Changed My Relationship To Food
Wednesday 3rd May 2023
Join Jiordana Saade on 'Head to Heal' as she shares four techniques that revolutionized her relationship with food and offers heartfelt advice on healing.
28 minutes
Empowering
Healing
Raw
Transformative
Self-empowerment
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
136 (View all)
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Get the buttons here!Transforming Food Habits: Jiordana Saade's Top Tips for Lasting Change
Episode Overview
- Jiordana shares personal struggles with traditional approaches and the journey to find effective solutions for her relationship with food.
- She emphasizes the significance of understanding the nervous system in the healing process and offers insights into redirecting attention and regulating the brain.
- The episode highlights the importance of reclaiming control and trusting oneself, urging listeners to cultivate a compassionate connection with their bodies.
- Jiordana's authentic narrative provides a transformative perspective, empowering listeners to embrace healing and self-empowerment.
- She invites everyone to a free webinar, offering a three-step system to heal the relationship with food and increase confidence.
Food is the thing that keeps you alive. So, it is the most important relationship you're ever going to have. Healing your relationship to food is healing your relationship to yourself.
Ever wondered how to truly change your relationship with food? Jiordana Saade, a certified holistic nutritionist and founder of The Mindful Clinic, opens up about her personal journey in this episode of 'Head to Heal'. Having faced obesity, addictions, depression, and chronic fatigue, Jiordana knows firsthand the struggles many of us face. She shares four game-changing techniques that helped her overcome self-sabotage and overeating. Jiordana dives into the importance of calming the nervous system and feeling good in your body.
She talks about redirecting attention, regulating the brain, reclaiming control, and building trust in oneself. This isn't just about food; it's about understanding the emotional factors at play and developing a compassionate connection with your body. Jiordana's raw and authentic narrative provides a fresh perspective on food, self-empowerment, and healing. If you're looking for practical tips and heartfelt advice, this episode is a must-listen.