Jiordana Saade
Jiordana Saade
59 | How To STOP Hating Yourself For Being Overweight
59 | How To STOP Hating Yourself For Being Overweight
59 | How To STOP Hating Yourself For Being Overweight
Wednesday 26th April 2023
Join Jiordana Saade on 'Head-to-Heal' as she shares her journey from self-loathing to self-love, offering practical tips for holistic wellness.
35 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
136 (View all)
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Get the buttons here!From Self-Loathing to Self-Love: Jiordana Saade's Path to Wellness
Episode Overview
- Self-love and acceptance are crucial in the journey to holistic healing.
- Jiordana shares her personal struggles with obesity and addiction, emphasizing the mind-body connection.
- Learn to release self-sabotaging tendencies and embrace the journey towards wellness.
- Cultivate compassion and view the journey as a process of self-discovery and growth.
- Discover the transformative power of the Mind-Full Method in fostering holistic healing.
You cannot hate your way to a body that you love. You can hate your way to lose a few pounds. You can hate your way to lose even more, but you're still not going to be happy. You're going to lose the weight and you're still not going to be happy. And you're going to gain it back because it didn't come from a place of actually changing your brain or learning to love yourself.
Ever wondered why self-love is crucial for weight loss and overall well-being? In this episode of 'Head-to-Heal', Jiordana Saade, a certified holistic nutritionist and founder of The Mindful Clinic, gets real about her own struggles with obesity and addiction. She believes that loving yourself as you are now is the first step toward achieving your body goals. Jiordana shares practical tips and personal anecdotes, making the journey to wellness feel relatable and achievable.
She talks about how self-hatred can lead to overeating and other harmful behaviors, and how embracing self-compassion can help you break these cycles. Her Mind-Full Method encourages listeners to see their journey as a process of self-discovery and growth. If you're looking to transform your relationship with your body and mind, this episode offers valuable insights and actionable advice.