James Swanwick
Sarah Connelly
5 Top Tips For When You First Quit Alcohol - Sarah Connelly
5 Top Tips For When You First Quit Alcohol - Sarah Connelly
5 Top Tips For When You First Quit Alcohol - Sarah Connelly
Tuesday 9th January 2024
Ready to quit alcohol? Sarah Connelly shares her top five tips for a successful journey towards an alcohol-free lifestyle.
28 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Sarah Connelly's Top Tips for a Successful Alcohol-Free Journey
Episode Overview
- Setting achievable goals and reframing mindsets are crucial for a successful journey to alcohol-free living.
- Facing triggers and finding relatable support play significant roles in the process of quitting alcohol.
- Being kind to oneself is pivotal in navigating the challenges of transitioning to an alcohol-free lifestyle.
- Sarah Connelly's insights are rooted in personal experience and coaching, offering valuable guidance to those seeking change.
- Her approach fosters a positive and empowering mindset, making the journey to an alcohol-free lifestyle less daunting and more adventurous.
I'm just going to try something new, let's see how it goes. - Sarah Connelly
When you're taking the first steps towards quitting alcohol, having a solid game plan can make all the difference. In this episode, Sarah Connelly shares her top five tips to help you navigate this transformative journey. Drawing from her own experiences and those of hundreds of coaching clients, Sarah offers practical advice that can set you up for success. She covers everything from setting realistic goals and reframing your mindset to tackling triggers head-on and finding the right support system.
Her tips aren't just about quitting alcohol; they're about fostering a positive and empowering mindset that can turn this challenging period into an adventure of self-discovery and growth. Whether you're considering quitting alcohol entirely or just cutting back, Sarah's insights provide a roadmap for making meaningful changes in your life. So, if you're ready to take control of your relationship with alcohol and embark on a path of personal growth, this episode is a must-listen.