James Swanwick
Sarah Connelly
10 Positive Things That Happened From Stopping Drinking - Sarah Connelly
10 Positive Things That Happened From Stopping Drinking - Sarah Connelly
10 Positive Things That Happened From Stopping Drinking - Sarah Connelly
Saturday 6th January 2024
Join Coach Sarah Connelly as she shares 10 unexpected benefits of quitting alcohol in this inspiring episode of the 'Alcohol-Free Lifestyle' podcast.
34 minutes
Empowering
Inspiring
Informative
Transformative
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About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Sarah Connelly's Journey: 10 Unexpected Perks of Quitting Alcohol
Episode Overview
- The comfort zone is familiar and provides a sense of safety and control, even if it involves difficult circumstances.
- Moving through the fear zone is essential for creating profound change, but it requires courage and resilience.
- The learning zone is a period of self-discovery, acquiring new skills, and expanding the comfort zone.
- Entering the growth zone leads to increased resilience, clarity, and a deeper sense of purpose and meaning.
- Celebrating small victories and remaining conscious of personal growth is crucial in avoiding complacency and sustaining progress.
Alcohol is a comfort zone. Even though it causes us pain and stress and fear and we spend a lot of time wishing that we weren't drinking, it is still a known quantity. And unless we get very clear about where we want to go and why and the possibilities, it's incredibly hard to keep going through the fear zone, which is why so many people are successful at quitting, but then always seem to go back to their drinking.
Ever wondered what life could look like without alcohol? In this episode of the 'Alcohol-Free Lifestyle' podcast, Coach Sarah Connelly opens up about her four-year journey of sobriety and the surprising benefits she's discovered along the way. Beyond the well-known health perks, Sarah dives into the less obvious but equally impactful changes that have enriched her life since she stopped drinking.
From improved mental clarity to deeper relationships, she shares personal stories that illustrate how sobriety can lead to a more fulfilling life. This episode isn't just about quitting alcohol; it's about embracing a lifestyle that brings out the best in you. If you're curious about the unexpected joys of living alcohol-free, Sarah's insights might just inspire you to take that first step.