James Swanwick
James Swanwick
Can Genetics Influence Your Drinking Habits? - Dr. Erika Gray
Can Genetics Influence Your Drinking Habits? - Dr. Erika Gray
Can Genetics Influence Your Drinking Habits? - Dr. Erika Gray
Wednesday 10th January 2024
Discover how your genes and lifestyle choices interact to shape your health with insights from Dr. Erika Gray on the Alcohol-Free Lifestyle podcast.
29 minutes
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About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Genes and Choices: How Your DNA Shapes Your Health with Dr. Erika Gray
Episode Overview
- Understanding the influence of genetics on physical health
- Exploring the interplay between genes, lifestyle, and health outcomes
- Unveiling the impact of alcohol, stress, and environmental factors on genetic expression
- Empowering individuals to take charge of their health through genetic insights
- Insights into altering genetic expression and health trajectory through lifestyle choices
The DNA is our blueprint. It's that guide. And now it is so accessible and it's economical. We can actually get that information to really start understanding what does that health trajectory look like? And then what are the steps that we can take to change that trajectory if it's not in alignment with what we envision for ourselves?
Ever wondered how much of your health is written in your genes? In this episode, James Swanwick sits down with Dr. Erika Gray, Chief Medical Officer of My Toolbox Genomics, to discuss the intriguing connection between our DNA and our lifestyle choices. Dr. Gray explains that while we can't change our genes, we can influence their expression through our daily habits.
This conversation dives into the science of epigenetics, shedding light on how factors like alcohol consumption, stress, and nutrition can impact our genetic makeup. Dr. Gray offers practical advice on how to use this knowledge to take control of your health. Whether you're curious about the role of genetics in your life or looking for ways to improve your well-being, this episode provides valuable insights and actionable tips.